POOMSAE - TAEBAEK

Meaning of Taegeuk

Taebaek - The Birthplace (Performed by Chris Pearson)

Pattern 5 movie formats
Poomsae Taebaek movie (Quick Time 5.7Mb [high quality but large size])
Poomsae Taebaek movie (Real Player - 204kb [low quality but small size])
Download and view later
PDf File
Download Taebaek Pattern Explanation

Click on small pictures for a bigger (or front view) picture !

Junbi Stance Double Low Block Front Kick Middle Section Punch Reverse Punch
Begin
Junbi Stance
Double Low Block
Cat Stance
Front Kick
Middle Punch
Front Stance
Reverse Punch
Front Stance

Double Low Block Front Kick Middle Section Punch Reverse Punch Simultaneous High Block / Knife hand Strike
Double Low Block
Cat Stance
Front Kick
Middle Punch
Front Stance
Reverse Punch
Front Stance
High Block
Knife Strike
Front Stance

Intermediate Spin Reverse Punch Grab and push inside with hand Reverse Punch Grab and push inside with hand
Grab and Push
Front Stance
Reverse Punch
Front Stance
Grab and Push
Front Stance
Reverse Punch
Front Stance
Grab and Push
Front Stance

Reverse Punch Simultaneous High and Outside Block Grab and Pull to Uppercut Diamond Block Side Punch
Reverse Punch
Front Stance
High Block
Middle Block
Back Stance
Grab-Uppercut
Back Stance
Side Punch
Back Stance
Side Kick
preperation

Side Kick Grab and Elbow Strike Simultaneous High and Outside Block Grab and Pull to Uppercut Side Punch
Side Kick
Backfist Strike
Elbow Strike
Front Stance
High Block
Middle Block
Back Stance
Grab-Uppercut
Back Stance
Side Punch
Back Stance

Pull hands to hip Side Kick and Backfist Strike Grab and Elbow Strike Double Knife Hand Block Palm Heel Block and Spear Hand
Side Kick
preperation
Side Kick
Backfist Strike
Elbow Strike
Front Stance
Double Knife Block
Back Stance
Spear Hand
Front Stance

Thrust hand down to release Backfist Strike Middle Section punch (kihap) Scissors Block Front kick
Wrist release
Attention Stance
Backfist
Back Stance
Middle Punch
Front Stance
Scissors Block
Front Stance
Front Kick

Middle section punch Reverse punch Scissors Block Front Kick Middle Section Punch
Middle Punch
Front Stance
Reverse Punch
Front Stance
Scissors Block
Front Stance
Front Kick
Middle Punch
Front Stance

Reverse Punch Finish - Junbi Stance
Reverse Punch
Front Stance
Finish
Junbi Stance

TOP