POOMSAE - KEUMGANG

Meaning of Taegeuk

Keumgang - Mountain and Diamond (Performed by Pablo Baldwin)

Pattern 5 movie formats
Poomsae Keumgang movie (Quick Time 5.5Mb [high quality but large size])
Poomsae Keumgang movie (Real Player 204kb [low quality but small size])
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PDf File
Download Keumgang Pattern Explanation

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Junbi Stance Wedging Block Palm Heel Strike Palm Heel Strike Palm Heel Strike
Begin
Junbi Stance
Wedging Block
Front Stance
Palm Heel Strike
Front Stance
Palm Heel Strike
Front Stance
Palm Heel Strike
Front Stance

move backwards Knife Hand Block move backwards Knife Hand Block move backwards Knife Hand Block Diamond Block Middle Section Side Kick
Knife Hand Block
Back Stance
Knife Hand Block
Back Stance
Knife Hand Block
Back Stance
Diamond Block
Side Punch
Horseriding Stance

Intermediate Spin Side Punch Bring Hands and Legs Close Mountain Block Wedging Block
Spin
Horseriding Stance
Side Punch
Horseriding Stance
Mountain Block
preperation
Mountain Block
Horseriding Stance
Wedging Block
Horseriding Stance

Double Low Block Bring Hands and Legs Close Mountain Block Diamond Block Side Punch
Double Low Block
Parallel Stance
Mountain Block
preperation
Mountain Block
Horseriding Stance
Diamond Block
Side Punch
Horseriding Stance

Intermediate Spin Side Punch Diamond Block Side Punch Intermediate Spin
Spin
Horseriding Stance
Side Punch
Horseriding Stance
Diamond Block
Side Punch
Horseriding Stance
Spin
Horseriding Stance

Side Punch Bring Hands and Legs Close Mountain Block Wedging Block Double Low Section Block
Side Punch
Horseriding Stance
Mountain Block
preperation
Mountain Block
Horseriding Stance
Wedging Block
Horseriding Stance
Double Low Block
Parallel Stance

Bring Hands and Legs Close Mountain Block Diamond Block Side Punch Intermediate Spin
Mountain Block
preperation
Mountain Block
Horseriding Stance
Diamond Block
Side Punch
Horseriding Stance
Spin
Horseriding Stance

Side Punch Finish - Junbi Stance
Side Punch
Horseriding Stance
Finish
Junbi Stance

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